From my experience and understanding there are generally two ways to 'run' a file.
Firstly, the output is an executable itself. Assuming the permissions are valid you can just do ". /yourFile" and it'll just execute. If the file doesn't have the proper permissions, just do "chmod +x ./yourFile" to allow execution.
Secondly, some executables require you to run them through a specific program. Such as Java or Python. If Java, it'd be something like "java ./yourFile.jar" If Python, it'd be something like "python ./yourFile.py"
Sometimes it requires extra flags like "-jar" or similar. You just gotta look it up at that point. ¯_(ツ)_/¯
In Kate, you can toggle the terminal through a shortcut for easy access.
Or alternatively, Molly
I use flatpak, pacman, and yay for my software management. I unify the basic needs by using these aliases:
SEARCH
fsearch = flatpak search <input>
psearch = pacman -Ss <input>
ysearch = yay -Ss <input>
REMOVE
fremove
premove
yremove
LIST
flist
plist
ylist
GARBAGE COLLECTION
fcg
pcg
ycg
And so on.
Additionally I also gave ucg as well as an all-in-one garbage collector command.
I agree with 'superfoods not being real'. The only thing that I can definitely say qualifies somewhere close to a 'superfood' is black pepper and long pepper.
Black pepper and long pepper have a compound called piperine. Piperine drastically improves nutrient absorption.
Curcumin/Turmeric is often taken as a supplement, however, it has a very very low bioavailability (like 1% gets absorbed or something -- don't quote me on that). So it is commonly paired with black pepper, or more distinctly, piperine. Piperine increases its bioavailability by 2,000%!! Which literally means that you absorb 2,000% more than if you were to take curcumin/turmeric by itself!
I am unsure how it affects other nutrients, but I am certain that it also improves absorption. There are products that sell piperine itself. Most notably Bioperin.
WARNING: Piperine also increases absorption of certain drugs as well. Do not take piperine with any drug unless you know what you're doing!