This article links to the London School of Economics summary, which includes the graphs and goes a little deeper: https://blogs.lse.ac.uk/usappblog/2024/06/07/the-rural-urban-political-divide-is-mostly-driven-by-white-voters-and-there-are-fewer-divisions-over-policy-than-many-think/
Here's the core image highlighting the differences: https://blogsmedia.lse.ac.uk/blogs.dir/58/files/2024/06/Brown-Fig-4.png
Our suburbs are the most suburban.
We do have better Indian and Ethiopian food for what that's worth.
Apply fertilizer and start watering them. As soon as you try to get blackberries they die off in my experience...
Since we see a lawn in the background; consider using your lawn clippings too, they make a good garden mulch layer; very similar to straw.
For those not keeping up: this is the fallout from Erdogan ignoring economics and keeping interest rates low for years; only in the past year or so having conceding to reality and finally letting rates rise. They'll likely continue suffering fallout from his prior stance on interest rates for the remainder of the decade.
From last summer:
https://www.cnn.com/2023/06/22/economy/turkey-hikes-interest-rates/index.html
and
Since the other reply was unhelpful: apps are supposed to have limited privileges and isolation from each other, yes... But the whole point of malware like this is that they figure out ways to break those restrictions and get escalated privileged.
You can get more technical detail from reading the report, in this case it looks like the app does not contain malware, but instead requests an update after install that contains the bad code and then breaks the app limitations and scans for the target banking applications and copies the security certificates.
Closing legal crossings will almost certainly increase illegal ones...
May CPI release
Nearly as scandalous as dancing!
Or the violent video games, or gangster rap, or dungeons & dragons, or that rock n roll music...
The answer to regulatory capture isn't prohibition though, because prohibition essentially means unregulated.
Prohibition is effectively the same as a tax on gambling from the point of view of gamblers, but the tax is just the additional effort people have to spend to not get caught or fines when they do. The difference is there's no tax revenue for the governing authority to redistribute, fines go almost exclusively to pay for enforcement.
If only we had some clue as to how the other guy would handle the protests.... oh yeah, we kind of do:
Peaceful Protesters Tear-Gassed To Clear Way For Trump Church Photo-Op
Trump threatens military force against protesters nationwide
“The goal is to make the town progress by improving the resilience of its inhabitants,”
Sounds a bit like Stardew Valley?
A prior thread on Lemmy linked me to https://wanderinginn.com/ so I started reading that a few months ago... and it's a ton of content to work through so it'll be another few weeks at least for me to finish the first 9 books. Fun story, the writing is improving as the books progress. World building is 9/10; writing quality is 7/10. Worth giving the first chapter or two a try!
I'd suggest Podman over docker if someone is starting fresh. I like Podman running as rootless, but moving an existing docker to Podman was a pain. Since the initial docker setup was also a pain, I'd rather have only done it once :/
For me the use case of K8s only makes sense with large use cases (in terms of volume of traffic and users). Docker / Podman is sufficient to self-host something small.
Maybe it's your fast twitch vs slow twitch muscles composition? https://blog.nasm.org/fitness/fast-twitch-vs-slow-twitch
Hard to say since you state you do other activities that would usually indicate a balanced ratio, but form of those activities can influence whether one type or the other is preferred in muscle growth... You did say sprinting short distances isn't an issue, when you do weight training is it burst lift or slow reps?
Genetics is a big component because you most likely developed a form complimentary to your physique, meaning you do faster lifts and fewer sets because you have more type II, which then encourages growth of type II. Nothing wrong with this form or exercise approach, but it means you're adapted to bursts of activity instead of longer duration activity. So it'd take a longer timeframe to try to retrain your muscles (if you'd even want to).
Hard to diagnose over an internet forum, a qualified trainer should be able to advise better
Edit: actually looking into it more, baseball is a sport that heavily prioritizes fast-twitch. If you trained for that in your formative growth years you likely do have an imbalance favoring type II over type I. Again: Check with a trainer over an internet stranger. But adjusting your strength training to favor typeI development could yield benefits to your distance running... That would require a multi-week period to see changes though :(
High heart rate and "struggling" makes me think this is a likely underlying cause.
Does "struggling" mean burning lungs and side stitches? If so it's certainly this. If it's just muscle fatigue it might also be hydration or electrolyte shortage.
Quick links on how to improve breathing while running: https://marathonhandbook.com/how-to-breathe-while-running/
The average number of legs per person is less than two....