bodybuilding

i am 16 years old, been training mostly with bodyweight (pullups, pushups etc) and i just use a bacpack filled with books for bicep curls. So what do you guys think? also sorry for bad camera quality..

Figure we could use some pics on here so here's Mike Mentzer

Hey guys, I'm going to be extremely busy with a baby on the way in the coming months. I was planning on giving Dr. Scott's Fortitude Training a run in this period because of the infrequency of training days, 3 day full body workouts a week basically. The only equipment I can reliably access is free weights, barbells and dumbbells. Dr. Scott recommends machines for his muscle rounds so I may have to adapt my training around these. Does anyone here have any experience with this program? Also not sure what the aim of this lemmy is but I'll post some old bodybuilding pics if training discussion isn't a focus. Thanks everybody

I guess his steroid abuse caught up with him. Don't put shit in your body kids!

Rest in peace brazzaaah

What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!

Curious to hear the replies.

send to be empty. let's set if that can't be fixed