Get Fit
- People who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't take them anymorewww.businessinsider.com People who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't take them anymore
Patients sometimes have to stop using GLP-1 medications like Ozempic and Wegovy and risk regaining lost weight.
- How to Start Strength Training If You've Never Done It Beforetime.com How to Start Strength Training If You've Never Done It Before
Getting started is simpler than you might think.
- It’s not your age that’s slowing your metabolism, new research says. Here’s what to do | CNNedition.cnn.com It’s not your age that’s slowing your metabolism, new research says. Here’s what to do | CNN
It’s a generally accepted belief that as you age, your resting metabolism slows — especially over age 40. Not true, says an August study published in the journal Science. Fitness expert Dana Santas shares four science-backed ways to boost your metabolism.
- Hollywood has ‘Ozempic face’: Why you can look 10 years older after going all in on the slimming drugenglish.elpais.com Hollywood has ‘Ozempic face’: Why you can look 10 years older after going all in on the slimming drug
The semaglutide craze is a global phenomenon, but among its unwanted side effects is a premature aging of the face. Health professionals have found themselves administering anti-aging treatments to an ever-younger clientele
- The Japanese 3X3 Interval Walking Workoutwww.artofmanliness.com The Japanese 3X3 Interval Walking Workout
The overarching principle of high-intensity interval training (HIIT) is that the harder you do an exercise, the more physiological benefits you accrue; thus, by incorporating intervals of higher intensity efforts in your workouts, you can get more fitness bang for your buck in less time. When we th...
- Kombucha microbes break down fat stores like fasting – without the effortnewatlas.com Kombucha microbes break down fat stores like fasting – without the effort
It may not be to everyone's taste, but kombucha tea may be able to deliver the benefits of fasting, without the hardest part – the fasting itself. Researchers found that when the yeasts and bacteria from the fermented, sweetened tea colonized the gut, they altered fat metabolism, without any other…
Someone more inteligent than me please verify thoses claim
- These Are the Best Kinds of Exercise for Losing Weightlifehacker.com These Are the Best Kinds of Exercise for Losing Weight
Starting an exercise routine doesn’t guarantee that you’ll lose weight, but a lot of us add exercise into our routines when we have a weight-loss goal. Read on, and I’ll explain what you really need to know about exercise for weight loss—what kind, how much, and whether it even matters at all.
- Why electric bikes actually give more exercise than pedal bikeselectrek.co Why electric bikes actually give more exercise than pedal bikes
Believe it or not, electric bikes offer more exercise than pedal bikes on average. That fact might sound strange (and...
- High weekly physical activity levels linked to lower kidney disease risk in diabetes + overweight/obesitywww.eurekalert.org High weekly physical activity levels linked to lower kidney disease risk in diabetes + overweight/obesity
<p>Clocking up high weekly levels of moderate to vigorous intensity physical activity is linked to a lower risk of developing chronic kidney disease in overweight/obese people with type 2 diabetes, finds research published online in the <em><strong>British Journal of Sports Medicine</strong></e...
- How to Get a Nice Body: Eating, Fitness, and Lifestyle Guidewww.wikihow.com How to Get a Nice Body: Eating, Fitness, and Lifestyle Guide
Want to build a body with the look of your dreams, but not sure where to start? Everyone has their own vision of what a nice body looks like, and that's okay. But no matter what you want to look like, keeping your body healthy, fit, and...
- The lazy technologist’s guide to weight lossdberkholz.com The lazy technologist’s guide to weight loss
[Last update: 2024-02-16] In the past 8 months, I’ve lost 60 pounds and went from completely sedentary to becoming much more fit, while putting in a minimum of effort. I have no desire to be a body…
reminder: Contrary to what is said, NO amount of alcohol is good for health : https://www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims
- The Ozempic Plateauwww.theatlantic.com The Ozempic Plateau
Everyone hits a weight-loss plateau, but the race is on for next-generation drugs that can help patients lose even more weight.
- At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.www.washingtonpost.com At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.
The human body maintains the ability to adapt to exercise at any age, showing that it’s never too late to start a fitness program.
- The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to expertswww.businessinsider.com The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw food, low-carb, and supplement-based plans.
- The Year of Ozempicwww.newyorker.com The Year of Ozempic
We may look back on new weight-loss drugs as some of the greatest advances in the annals of chronic disease.
- I'm a doctor who lost 25 pounds on Ozempic — then quit. Here's what happened after I stopped taking it.www.businessinsider.com I'm a doctor who lost 25 pounds on Ozempic. Here's what happened after I stopped taking it.
What happens when you stop taking Ozempic? A doctor who stopped using the drug for weight loss two months ago reflects on his progress maintaining his 25-pound loss.
- Your Tastebuds Help Tell You When to Stop Eating, New Research Suggestsgizmodo.com Your Tastebuds Help Tell You When to Stop Eating, New Research Suggests
Scientists thought signals from the gut tell us when we're full. A new study finds the tongue plays a role, too.
- Can You Build Muscle Using Only Dumbbells?www.askmen.com Can You Build Muscle Using Only Dumbbells?
Tips to Achieve Progressive Overload and Build Muscle Using Dumbbells
- Calorie restriction in humans builds strong muscle and stimulates healthy aging geneswww.nih.gov Calorie restriction in humans builds strong muscle and stimulates healthy aging genes
NIH study suggests a small reduction in daily calories is beneficial for wellness.
- First post! What do you do to stay fit and healthy?
Hello and welcome everyone to the Fit Community on lemmy.world!
I've updated the description to this community. I will upload a logo when it works again.
This community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another - Whether you’re a fitness enthusiast, a beginner on the path to a healthy lifestyle, or someone looking to make positive changes in your life.
To get a discussion going I'd love to hear your story.
In your quest for a healthy lifestyle, what specific steps do you take to stay fit and maintain your well-being? Could you share some insights into the strategies you personally employ to keep fit and lead a healthy lifestyle?
