The Japanese 3X3 Interval Walking Workout
The Japanese 3X3 Interval Walking Workout
www.artofmanliness.com The Japanese 3X3 Interval Walking Workout
The overarching principle of high-intensity interval training (HIIT) is that the harder you do an exercise, the more physiological benefits you accrue; thus, by incorporating intervals of higher intensity efforts in your workouts, you can get more fitness bang for your buck in less time.Ā When we th...
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