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You can just... not? Having two larger meals a day isn't that weird.
I have adopted the "Central European" diet:
One large meal a day and then leftovers + bread and toppings.
Occasionally might have more but that's my daily meal plan and works pretty great.
Bread is a life saver. If you don't have time to cook just eat some bread. Healthy (depends on the kind of bread) and you don't have to worry about beeing hungry an hour later.
And honestly, you can make a lot of really good bread quite quickly. Leaving out proofing for a bit, it's less than watching an episode of a show. Bread it also easy enough that you can totally watch a show while making it, and not worry about chopping off your fingers lol
What does the rest of the world do then? Cook twice or thrice a day? That's just silly.