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Complete darkness. Black out curtains on windows. Remove anything that has a light. I can see the tiny LED light on a charging cable through my eyelids. I fall asleep so much faster after getting rid of all light sources.
No alcohol. Drinking would make me fall asleep easily, but I would wake up in the middle of the night and couldn’t fall back asleep for 1 to 2 hours every time.
Let yourself get a little cold. You'll end up with the blanket, but keep it off as long as possible while you fall asleep.
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