What's the best habit that improved your life?
What's the best habit that improved your life?
Could be physical, mental, philosophical, religious etc
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Flossing is great. Don't gamble with your long-term oral health, which can have devastating consequences on your overall quality of life.
Using those small "circular toothbrushes" is even better, flossing forces the teeth to move a little when you force it in.
Source: my dentist.
Which one is that?
Also, there's studies recently saying not flossing can lead to a higher chance of dementia, as the rotting tooth can go to the brain
Adding on to this, the easiest way of implementing this habit is to keep a bag of floss picks at your desk. Seriously, I don't even think about flossing anymore, I just do it when I'm bored or have an idle moment. My gums have never been healthier!
Even better, check out a Waterpik. Basically power wash everything out. Feels so much nicer than floss.
Waterpik is great, but it’s not as good as flossing. Don’t let perfect be the enemy of done though!