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How can a naturally anxious person keep from worrying while laid up in bed with a broken ankle and leg?

I'm laid up right now and I'm an anxious mess. I'm worried about finances and now my car. My mom said the engine sounded funny when she brought it over to her place, where I'm staying.

I'm getting surgery to fix my ankle tomorrow and I'll hopefully be wfh a week after that. But I will have missed an entire pay period. My big bills are coming up next week, and idk if I'll have enough to pay them. I also can't afford a new car, and I'm afraid I'll need a new one soon.

I'm so overwhelmed. I've been close to tears for almost an hour. I'm sure the excruciating pain of my severely broken bones isn't helping. I've been trying to distract myself with TV, games, and crafts, but the anxiety is still persistently at the back of my mind.

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    • I have a good mechanic that does free evaluations. I'm going to schedule with him as soon as I'm back to driving. Right now, I just want my parents to turn my car on every once in a while to keep the battery alive, and make sure my tires don't go flat. I won't be driving again for 2-3 months.

      • Good luck. If you don't feel substantially better within 3 weeks, schedule appointments with other reputable doctors and have them take a look at your situation. I know this advice may feel excessive, but I never fully recovered, didn't do this, and really wish I had. Find reputable doctors by asking anyone that works around doctors regularly who they would seek out if they had the same injury as you. Think about asking people in places like radiology where they encounter many doctors in situ and know their operating room personas.

        • Thank you. I plan to ensure that I heal properly. If anything seems wrong, I'll be calling my surgeon immediately. This guy is one of the best ankle specialists in the country, so I'm confident in him

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