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alternatively read Laziness Does Not Exist and Unlearning Shame and understand that it's okay to chill when your body is sending you signals that you need to rest
Hey comrade, I struggle with this. I found the first book, but I cannot find the second one you mentioned, by what author is it?
Not OP but it's likely this one? https://www.penguinrandomhouse.com/books/723344/unlearning-shame-by-devon-price-phd/
Great, thanks!
what do you do if your body always tells you to rest even if you rest
you do what it tells you
And don't get out of bed for weeks?
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