How do I quit smoking?
How do I quit smoking?
any piece of advice is welcome
P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.
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There is a med called Welbutrin which can be prescribed for quitting smoking and it works really well. It's also prescribed as an antidepressant so one of my smoker friends was on it for that reason and they almost completely quit smoking without even trying to. Of course, it is not without It's sideeffects but among antidepressants it is one of the usually best tolerated ones. I'm on it for my depression now and the only issue I have is that it can make me really anxious, but I'm also on nearly the maximum dose where for smoking cessation you wouldn't be taking anything close to that amount.
+1 Zyban (just a different name) helped me quit smoking years ago and then helped me quit vaping.