You're viewing a single thread.
45
comments
3 days a week gym minimum, any days but usually mon wed sat. Some football, volleyball and walks in between.
Running chest tris, back bis, shoulders legs at the gym. Once I plateau ("hit a wall") and my lifts no longer increase I swap to strength work / heavier lifts for a bit until the same thing happens and I switch back to hypertrophy
You've viewed 45 comments.