What is a habit/thing/technique that most people would benefit from, in your experience/observation? What are some habits that would be best avoided too?
What is a habit/thing/technique that most people would benefit from, in your experience/observation? What are some habits that would be best avoided too?
Thought about it, snce it's near New Year's.
In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.