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Ask Lemmy @lemmy.world SavvyWolf @pawb.social

Has exercise helped your mental health?

Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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  • It's definitely a crutch for me. I've used exercise several times recently to give myself an attitude adjustment.

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