When did you get hit by "the tetris effect" AKA playing a video game so much that you get the urge to do moves/actions from the video game in real life?
When I got hooked on Morrowind in middle school it occurred to me to quicksave before a test at school.
After extended sessions of any of the Telltale adventures (Walking Dead, etc), I would spend about 10 minutes post-game with the sense that real-life conversations were like, scripted, and I was navigating by selecting the best option.
Arguably, not a wrong assessment of life, but it feels really gamified when affected