Ultra processed foods unhealthy even if plant-based
Ultra processed foods unhealthy even if plant-based
Eating plant-based ultraprocessed foods raise the risk of heart disease and early death, but there’s an easy fix, a new study found.
plant based alternatives are pretty good for reducing calories or inflammation in my experience.
Ultra processed foods are unsurprisingly (but disappointingly) still bad.
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What exactly does "ultra processed" mean?
Good luck with that definition, lol.
Garbage junk food. Oreos, twinkies, pringles, all of that kind of garbage.
Garbage junk food
is subjective.
Oreos, twinkies, pringles, all of that kind of garbage
are examples.
What is the definition of "ultra processed foods"?
My mistake, I thought you were actually interested
I am. I want to know what it is. How may I determine what is and isn't ultra processed foods, without asking crispy_kilt every time?
Basically stuff that gets processed beyond adding simple ingredients like sugar, oil and salt.
https://www.heartandstroke.ca/articles/what-is-ultra-processed-food