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Going through a lot of things, curious about rights and options

I work full time as a designer/builder of fixtures for a very large corporation (500+ employees). My work directly affects production. I also work in sales for a large corporation (500+ employees). At the part time job, company B (sales) I and other women were harassed. I have proof, witnesses, all of that. I am being sparing with details but I can answer questions on a case by case basis. I filed with company B’s HR, then my family told me to retain a lawyer. I will be doing an intake tomorrow. In the meantime I filed with the EEOC but I can’t get an appointment yet because they are backlogged. I need that charge to file a lawsuit.

Here is where company A comes in. Early in the year I got covid and was out for a week which I used all my sick time on. I have severe ptsd so I took an unpaid day off after that and was put on disciplinary action. If I miss one more day or am late, I am not eligible for promotion or raise. If I miss two days, I am terminated.

To file with eeoc, I will have to take what I can get. That means I may miss work at company A.

I messaged HR at company A briefly stating I needed to meet to discuss what will happen if I need off for eeoc, lawyers, or court dates.

Meanwhile, company b has given me no hours but did the same to most employees I think to cover their bases. I was not the first to complain about said manager.

If I lose both jobs, what are the chances I can get the maximum 300k for the claim? Is it worth it? What would be a reasonable settlement?

Company A underappreciates me, and discriminates against me for my ptsd. At this point im thinking both. Literally everything I do allows this company (A) to function and is made out of my ideas and creativity. I get problems, not solutions. I’ve been refused promotions multiple times despite having a degree for those jobs. I am not paid fairly at either. 26 an hour. I asked for a raise and they only gave me a cost of living adjustment of 50 cents. Company B pays 16 an hour.

Also, my ptsd is from prolonged abuse in childhood and prolonged abuse at age 29. Physical, verbal, visual, sexual on both accounts. One was convicted and the other is in a foreign country. So least to say I am mentally perturbed by all of this and very triggered. Nightmares about work are now meshed up with my abuse and I am having panic attacks at work.

Any advice would be great.

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