How one become a caffeine addict?
How one become a caffeine addict?
seriously! like how do you become addicted to coffee, I drink it regularly but I can't say I am caffeine addict or something. how one become a caffeine addict?
If you drink it regularly it's already got you
I smoke cigarettes every day, but that doesn't mean I'm addicted! i say this while fully addicted to caffeine
"I can quit any time I want. I just don't want to."
I smoked for a year, then one day I smoked and it made me feel like shit. No nice dizzy buzz, just felt like garbage. Didn’t smoke the rest of the day. Tried again the next day, felt like shit. I just stopped after that. I feel so lucky, I didn’t get any other cravings or withdrawals. My brain just suddenly associated smoking with that terrible feeling.
I tried more times over the years (this was over a decade ago) and the same feeling each time. The only time it feels good anymore is if I’m absolutely SMASHED.
Coffee did the same thing to me. My body feels AWFUL if I drink much caffeine anymore. This one I am NOT thankful for. I love black coldbrew and I miss it so very much. I’ve tried some decaf but it just felt like drinking NA beer. I hope one day I can drink coffee again.
You say you drink it regularly, have you ever tried to stop? If you suddenly experience headaches and shakes after, I've bad news for you.
The thing is, caffeine addiction is so heavily normalized and encouraged by our capitalist society that most people do not realize they're addicted. They consume caffeinated products with enough regularity that they never crave it, and you're only ever encouraged to stop if you develop a health issue.
I went from drinking 6-8 cups every day to zero when COVID popped off and suffered zero headaches. My body chemistry is weird.
Takes a few months. Most notable symptom of withdrawal is usually headaches, lasts a day or two. It's not a severe addiction, it's a fairly mild one as they go.
I got jacked up within 2-weeks of hitting energy drinks and espresso. The headaches were blinding for a day or three. Guess I was really hitting it hard.
Caffeine has a metabolic half life of 6-12 hours. This means that after a 24 hour period, there could be 1/4 of the original caffeine amount you drank in your system. If you drink the same amount of caffeine again at that point, now after a 24 hour period you ‘ll have up to 1/4 of that 1.25 amount in your system. If you consume caffeine daily, this can lead to an accumulation of caffeine that your body adjusts to always being there, becoming the new baseline normal. This would feel fine until you stop, at which point the caffeine your body expects to be there is gone, and it needs to take time readjusting to that absence. That leads to withdrawal symptoms.
This is the best explanation for caffeine withdrawals that I've read. Thanks for the enlightenment!
By drinking high doses over a long period of time. When I'm in withdrawal I get depressed and foggy with terrible headaches.
The good news is that it only takes a week or so to be completely free of withdrawal symptoms.
Caffeine is physically addictive but a coffee/tea habit isn't unhealthy. So you get physically addicted by drinking it everyday (will get the headache if you don't have it) but it's unlikely to cause addiction in the sense of harming your ability to live your life, or having negative health effects.
How old are you? The side-effects or withdrawal symptoms didn't really become noticeable for me until my mid-30s...I went from feeling fine whether I had caffeine or not, to getting a headache in the afternoon if I missed my morning coffee, to waking up with a headache already that wouldn't go away until I upped my dose.
I have relatives who would get headaches if they didn't get it. People's bodies respond differently.
People conflate "Addicted" and "Dependant". I'm not addicted to caffeine, but I will feel off by late morning if I haven't had some.
This sounds like something an addict would say to cope with the fact that they have a dependency-based addiction to something.
https://www.medicalnewstoday.com/articles/addiction-vs-dependence
The terms “addiction” and “dependence” can seem similar, but they are different. Dependence occurs when the body physically relies on a drug. Addiction involves changes in behavior.
No clue. While I don't drink coffee, I did drink caffeinated sodas for a large part of my life. One day I just decided to stop drinking soda. I felt no sort of addiction or withdrawal symptom.
might be worth it to consider that addiction is only a colloquial word for substance use disorders, which have strict diagnostic criteria
Friend of mine used to drink quadruple espressos at Starbucks every day, then go back to work. I was talking to him last week and told him about remembering the time he called me from the Starbucks and his name was called with the quadruple order. He laughed and said he actually bumped it up to quintuple at one point.
Then he sold his house and moved to another state, living out in the woods. Asked him how he managed without a Starbucks nearby. He said he now does Keurig espresso shots every morning. But it was getting expensive, since he had to press 10 pods in one sitting!
Moral of the story: he's perfectly functional and productive. Go nuts!
Jesus what an inefficient way of doing it. Just buy a grinder and beans
There's plenty of health costs to being addicted to caffeine. This devil may care attitude is dangerous.
Get out while you still can. It's too late for me.
I don't like the taste of coffee, so I drink energy drinks. Energy drinks often have much more caffeine than a cup of coffee. for example, I drink Alani brand, they have a whopping 200(!) mg of caffeine per can.
When I drank one every day of the week at work, I then wouldn't drink any on the weekend because it didn't matter if I had energy. By Sunday I would have a day long caffeine headache and it was awful, but I refused to drink an energy drink JUST to stave off the headache because it made me feel like a junkie lol.
Instead, I now drink one every other day of the week, and I don't have headaches. That is how I chemically (not psychologically) became addicted to caffeine.
OP didn't make this distinction, but you might find it interesting that the physical component is called "dependency". The word "Addiction" refers to the psychological/behavioral side.
I did not know that! That's clearer wording, I'll use it in the future
200mg, but how big is the can? Coffee (brewed, but especially espresso) has a much higher amount of caffeine per ounce of liquid in almost all cases. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372
It's about the size of a red bull, smaller than a Monster.
Edit: 12 fl oz, just checked a can
With energy drinks you get the fun double whammy addiction of both caffeine and sugar!
That's actually why I drink Alani, it has no sugar, but tastes amazing. There's this whole new wave of energy drinks that don't use sugar, such as Alani, Ghost, and Bang. I'm not sure what they use for sweeteners instead, maybe something also bad, but it's an energy drink, I'm not gonna pretend I'm a saint to my body
A black venti coffee from Starbucks has almost 450mg of caffeine. 200mg probably isn't "whopping (!)"-worthy.
I have a co-worker that drinks a pot of coffee at work each day by himself. That's about 1,200mg of caffeine, and he has a cup in the morning before he gets to work, so he's probably having about 1,500mg/day. Admittedly that's on the high side.
800mg of caffeine from black coffee per day is actually shown to be good for you. Reduced risk of alzheimer's, type 2 diabetes, certain cancers, and Parkinson's. Reduces inflammation. Lowered rates of liver cirrhosis and liver cancer.
Drink 5 cups of coffee every day for 6 months. Then quit all at once. That misery you're experiencing? That's called withdrawal. If you simply decrease your intake to 2 cups a day, you'll feel less awake and alert. That's how you know dependency has set in. If you can't take those symptoms and go back to 5 cups a day, congrats you're addicted just like normal people.
Also your English sucks, but that's unrelated.
Quit for one day, and enjoy that headache.. you will be back my little addict.
For some people, there is no addiction. I would swap between coffee and tea for my morning drink, but it was never an energy boost, just a warm drink for the winter months. Aside from that caffeine has no effect. I stopped drinking both cold turkey in an attempt to cut back on my sugar consumption and had no withdrawals.
It's definitely got a genetic factor, but tea and a 12 oz cup of coffee aren't excessive amounts of caffeine. The side-effects should be (hopefully) mild and mostly unnoticeable, except perhaps a day or two after quitting
You don't get 'addicted' to caffeine. If you consume it daily your body will adjust to the new baselines and discontinuing will have symptoms (headache for a day, tired, etc...), but it is not a clinical addiction.
Edit: caffeine does not have a "Substance Use Disorder", merely a "Withdrawal Syndrome" (DSM-V pg. 482)
I think your definition of addiction here is very narrow and most people would think that if there are withdrawal symptoms like you describe then that would qualify as an addiction.
I guess "clinical addiction" might mean an addiction which requires clinical intervention but I could imagine a hoarder who is "addicted" to collecting junk who requires a psychiatrist to break their pattern of compulsive behaviour.
No, the word 'addicted' is overused and simplified. People are 'addicted' to chocolate, and sweets. To their loved one's kisses. That is not what it means, particularly to those that are, in fact, addicted. In everyday quaint usage it is cute. Meant to deflect accusations (internal or otherwise) of poor impulse control.
Real addiction alters body chemistry. The body doesn't simply 'acclimate'. It functionally depends on the addictive substance. Claiming a headache due to withdrawal = addiction is like saying shivering taking out the garbage in shorts during winter = warmth addiction. Not even close to going into shock and your heart stopping due to alcohol withdrawal.
Actual addiction alters mental thinking and results in negative lifestyle effects. When is the last time you sold your body for a shot of espresso? Does drinking coffee everyday cause you to avoid friends/coworkers or result in depression? Would you forget to feed your kids if the kitchen was out of teabags?
;tldr Addiction is clearly defined and caffeine is not one of the substances known to cause it. Hence why tea and coffee are served at most [Addicts] Anonymous meetings. "Like it a lot" is not the same as "addicted to".
That's simply not true.
Ignoring that the habit formation is the most effective mechanism towards long term dependence and why rehab/treatment from people who genuinely want to stop often "doesn't take", caffeine also causes physical dependence, with meaningful withdrawal symptoms.
No, it is not physical dependence. It is acclimation. A habit is not addiction.
Someone drinking coffee daily for years could stop cold turkey for a day, drink some water and take 2 doses of aspiring throughout that day and actually reduce their coffee consumption once resuming without realizing it due to increased efficacy returning to baseline. The person would go through that day normally despite the predicable headache from blood vessel dilation.
A cigarette smoker going cold turkey for a day does NOT have that experience. After the first hour or so every minute of the day would be thinking about needing a cig, and depending on the severity of their addiction could experience serious life-threatening withdrawal symptoms.
[Addicts] Anonymous meetings serve coffee and tea because it is not addictive. It never ceases to amaze me how insistent people are to defend this mistaken idea that caffeine is addictive and yet we'll let teens drink it without restriction, and serve it to actual addicts.
Here's an idea, if you genuinely believe caffeine is addictive start lobbying to set age limits to consumption, or protesting in front of Starbucks.
Caffeine doesnt get substance use disorder in the DSM because people would riot if it did. It's too ingrained in our culture.