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The long term solution is to increase the amount of potassium you consume.
Also regular exercise reduces cramps.
Yep, most people are deficient.
Started drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don't. It'll extend your life.
Bananas should also work. And magnesium, which is easy to supplement.
I was sure my chocolate chip banana bread is healthy because all those bananas! Now I'm positive it's great!
Ignore the butter. And sugar.
I was going to suggest banana milk for the extra calcium but sure, you do you. 😉
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