Healthy recipes (The Australian Institute of Sport)
Healthy recipes (The Australian Institute of Sport)
The physical recipe books are called Survival For The Fittest and Survival From The Fittest but if you don't want to buy them everything is free on the AIS site.
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Looks like some lovely healthy recipes to explore, thanks for the resource! Not being a sporty type, I haven't ever visited the website so I didn't know that they had this.
No worries! Some decent things in there