Say you have a temperature in Celsius and want to go to Fahrenheit. Simply multiply that number in your head by 1.8 (or think of this as multiplying by 180° as in trig) and finally add to 32. So, 1 °C is (1 * 1.8) + 32 °F or about 34 °F.
Going the other way is a little bit weirder. I make approximations when going the other way by thinking of 180° and how that can be divided. So, 180°, 90°, 45°, etc. corresponds to 1.8 °F (1 °C), 0.9 (0.5 °C), 0.45 °F (0.25 °C), etc. I also approximate by choosing the nearest multiple of 5 or 10 °C (9 or 18 °F). So, 44 °F is between 41 °F (5 °C) and 50 °F (10 °C), closer to 41. It's off by 3, which is about 3.6, which is 2 in Celsius world. This means 44 °F is about 7 °C.
Hope you get the gist! Celsius really is better. I remember this in a pinch:
10 °C = 50 °F
20 °C = 68 °F
30 °C = 86 °F
40 °C = 104 °F
50 °C = 122 °F
Etc.
The freezing temps are a little hard since you cross zero into negatives, but the extrapolation can help
A little helper to get a feel for it: 20°C is 68°F, 25°C is 77°F, 30°C is 86°F etc. Meaning, you just remember one or two combinations and then for every 5°C change it's 9°F up or down
In Poland we got minimum temp to work, but not maximum. Above certain degree, employer must provide free drinking water but there is no law that we can leave work if its hot enough.