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Easy DIY pasta sauce?

I'm trying to learn to buy groceries, cook for myself again.

Can't afford to buy and keep produce. Limited cookware. So, any recipe telling me to crush garlic, dice onions, etc, can't do.

Need budget, ghetto, for people on a fixed income, easy no frills way to make diy tomato paste pasta sauce.

Good suggestions so far. Tks. I have 1 bowl, 1 plate, 1 spoon, 1 fork, 1 butter knife ; 1 small sauce pan; Only stores nearby are corner stores. Hardly any produce. Having to make due with what you can find in a liquor store.

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