I mainly fluctuate between sad, angry, frustrated, and feeling defeated. I try to ignore everything... When I'm successful in ignoring things, that's my happy time.
Between work stress, financial stress, all the other stress, etc.... I don't get to be happy often. I usually settle for "not unhappy" or similar. I've become quite numb over the years and it takes a lot to motivate me to feel at all. Life just sucks too hard.