Sometimes it’s every 2 days 🙃
Posts 7Comments 4Joined 2 yr. ago
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The TIPP DBT skill has been the most effective in calming myself down during an episode.
Does anyone else’s brain short-wire when they have to quickly make the distinction between left and right?
I cut my pizza with kitchen scissors. My knives aren’t sharp enough and I don’t have to transfer it to a cutting board. And drinking warm water with a meal aids in digestion :D but I don’t do that lol