Learning effectiveness was arguably the skill that had the most meaningful effect on my BPD. Learning to pick my battles was huge for me.

0/7 this week. I need to find a good app. If I knew how to program more I'd make one specifically for this sub where you could copy and share the week literally like a wordle but that's for a future me who knows how to do stuff like that!

🟨🟩🟧🟨🟨⬜🟨
4/7 filled day-of

Actually I'm thinking white for neutral and black for unfilled? Ugh that would mean re-doing the whole scheduled post... On the insights side I'm having s some terrible getting back into mood logging but half of this project is for my own well-being so 🤗

added to the wiki!

very true I have a similar mention somewhere in the wiki

100% and join the matrix

!DIYMentalHealth@lemmy.dbzer0.com

Just getting started! 🎉

ty!

😊

oh idk if this is what you meant but when I try to change the url of the post to that it says it's invalid.

if I just put that in the URL box will it work?