baby trans trying to figure stuff out
Thank you for linking to it, yes that's the one I was talking about. I still follow the same five week cycle from 8 to 12 reps I just changed up the exercises a bit to not do upper body, here's what my workout looks like:
- Hip Thrusts or Deficit Reverse unge (If there's nowhere to thrust)
- Squats
- (Stiff-legged) Deadlift
- Calf Raises
- Plank (usually 5 seconds more than previous week)
- Hip- Adduction or Abduction (depending on which machine is available first)
Since I focus more on simplicity this doesn't take all too long to do usually 30-60 minutes, if I'm busy and want it quick then I'll just do the first three.
How to get a bigger looking Butt
Firstly, I don't mean any harm by this post and if you think any of this is wrong please let me know. This post is based of my own research, but not necessarily my own experience, as I haven't done all of these, YMMV.
Contents
- Gaining/Losing Fat
- Gaining Muscle
- Strength Training
- Cardio
- Artificial
- Clothing
- Hip Pads
- BBL
Gaining/Losing Fat
There's no problem with simply gaining some bodyweight especially if you're underweight or gain within the 'healthy' range of BMI. In that case you might instead see some benefit from losing fat for a smaller waist to ass ratio. But do keep in mind that if you are currently not on Estrogen/T-blockers, gaining weight might add them to the wrong places, or places you might not want like your gut/ or arms. Estrogen also makes you gain weight, but this usually does this to the butt and legs, which makes gaining weight when estrogen more reliable, but even if you're not on it you might have some good results without being on E