Yes, calorie limiting is one of the main benefits and the reason I use IF. I can’t speak authoritatively to any other benefits as I haven’t done any reading on IF in close to a decade. I remember that back then there were a lot of dubious claims about it “boosting metabolism” and such. But I haven’t looked at the state of research on IF in a long time.

I’m far from an expert on IF, just someone who has done it for a long time.

I'm fasting 14 hours for 4 days a week (I also have health problems, so I'm not going for the full 7 days).

The “health problems” part makes me concerned. Please make sure that you are safe to do IF with your health conditions. Is your condition one in which 4 days IF is safe but 7 days is not?

If it is medically safe to do so, I would reconsider this half-way approach. Don’t take this for gospel because this is just my feeling on it:

You’re trying to get used to not eating in the morning after you get up. You're trying to make some mental and (perhaps) physiological changes occur and get over the hurdle where you aren’t feeling hunger pangs or the desire to eat first thing in the morning. By breaking the routine for three days every week, I worry that you’ll continually be in the “trying to get used to this” phase and not reach the point of “normal routine”.

What can I expect? Is there anything I should watch out for? Any tips?

It’s been too long for me to really remember the start. Additionally, I’ve never been one to need a morning meal [edit: to add context, I did shorten my eating window and had to adapt to that. I only eat in the evening, about 4hr]. I know irritability and feeling a bit shaky are listed as common issues when starting IF. With health conditions, I’d really recommend talking to your dr (if you can) and try to find a way to identify where “normal” discomfort ends and problematic symptoms begin.

There is A LOT of woo around IF and just about any diet you find out there. I like reading scientific studies and find that media/writers really really like to misinterpret study results… and those misinterpretations become cannon over time. Use a skeptical eye when reading that info and focus on finding a routine that works for you personally.

Oh yeah, OP is a spammer for this website. Please report them. I’ve only looked at one article but it read as AI to me.

Wow. I just want to say thank you for such a thoughtful, informed, detailed response. You are an amazing person!

On iOS as well.

Funny enough, that one worked for me, both in Voyager and safari. But a vast majority of gifs from catbox.moe don’t work for me as well. The issue appears to be intermittent (as opposed to something to do with the file or link format). So this one loading for me was probably just a “lucky” click.

From the article:

There are some important things to keep in mind here, like the fact that 15 of the 17 studies were case-control studies. This kind of research cannot prove cause and effect, and it often does not look at things that might have affected both the exposure and the outcome.

A number of the studies that were looked at were of low quality, which is something that the authors also highlight.

Findings were inconsistent across studies, but those of higher quality suggested that associations in unadjusted models might have been due to factors that could have influenced the results.

Oh hell yeah. I want to see a Dendy reboot.

I did the math for the interest rate since they didn’t bother to in the article. The article says she had paid $1400/mo for 3 years and had only paid 10,000 toward principal. Assuming that’s 36 months of payments, the interest rate would be around 15.5%. The payment term would have been 10 years and total payments would end up being $168k.

Predatory lenders and financial illiteracy; a perfect match made in hell.

I typed in the url and… yeah, that was A LOT of boobs and butts.

Came back here to see that I mistyped the url. Doubling the “O” results in many boobs and butts.

Yeah, it’s kind of a fun one to play around with when it’s broken. For a slightly different workaround, you can also hold down momentarily on the playback slider, then drag. It’s the quick touch and drag (from the left) that seems to trigger it.

A feature request: add a setting to disable swipe from edge to go to the previous screen. For me, it’s a feature that I only use accidentally when trying to do a different swipe gesture.

Love the app. Thanks for all your hard work!

Thanks. I just went and disabled it. I also found that they had “products and services notifications” turned on. I know I attempted to disable all advertising and monitoring stuff shortly after I signed up, but I can’t say for sure whether I had missed this section at that time or if they kindly turned it on for me between then and now.

I suspect that there is “palm check” turned on for your touchpad. This is designed to keep you from accidentally moving/clicking the touchpad by brushing it with your palm while you are typing.

Look for a “palm check”, “palm rejection”, or “disable touchpad when typing” setting in your touchpad utility. As far as I know, these are all roughly the same thing.

Long hold on the account icon, bottom center.

A pop up will appear allowing you to pick which account you are using (you’ll only see one since you haven’t added a second yet).

Click “edit”

Click “+”

Edit: on that page “pick another server” appears to bring you to that server’s sign up page. If you’ve already created an another account, use the “log in” button, which is below “pick another server”.

Yeah, I did some searching and see that the painting is known by that name but didn’t find anything discussing where the name comes from.

Wikipedia states that the original title was “La Venus del espejo” which translates to "The Mirror's Venus"

https://en.m.wikipedia.org/wiki/Rokeby_Venus

Also why the fuck would they charge for it?

Because they have long since moved away from selling worthwhile products to selling anything they can trick people into buying. Providing value is no longer a concern, only short-term profit.

I love your weird knife Wednesday posts. I’m not even into pocket knives, but I always enjoy reading these. Your writing is great and your enthusiasm for the subject matter is infectious.

On this train of thought…

OP, if you don’t make it clear that you want to date her, then make sure you accept the ambiguity of the situation and that she might have no idea that you want to date her (romantically). It can feel like your interest is obvious if you ask her to hang out one-on-one. But she may not immediately see that and could accept, assuming that you are strictly going as friends.

It’s totally ok to ask her to hang out, just don’t build up the situation to be more than it is. If she says yes, you’ll have to play it by ear. Maybe she’ll consider it a date. Maybe she’ll consider it a strictly-platonic hangout. Or maybe somewhere in between.

Edit: and if it goes well —even if it just ends up being a platonic hang out—I’d lean toward specifying “date” when you ask her to go out again.

If the others suggested aren’t quite right for you, you might try looking for an interval timer app. These are generally used for fitness, but it seems to me that type of setup might do exactly what you want if you just set up a “workout” that has a single 30 min interval and repeats.

Some replies in the Reddit thread confirmed that they had also gotten their money back, while others claimed that their request for a refund was denied, so the decision seems to be made on a case-by-case basis.

Or use a scale.