Not sure where you would find them in person outside of restaurant supply stores, but if you do a search for 2oz sauce cups, a few places sell them online. (I'm USA based)
Honestly I'm a horrible cook, so I couldn't tell you! I'm personally a big fan of pancakes with a non-syrup wet/moist topping. These came with a dollop of mascarpone and some lemon curd that just hit the spot!
My understanding is that the anabolic window may or may not be a thing depending on the source, but with how digestion works, you can't really line up the moment absorption with said window. I believe there are some studies out there showing that the timing of eating pre vs. post workout didn't have a large impact on muscle gain as opposed to just making sure you're getting enough calories and protein on a daily basis.
But I sometimes give in anyway cause he's too cute ðŸ˜
Oh man I feel high on endorphins
I (27F) got into heavy lifting at the start of April as a means to help with fat loss because I'm super short. I PR'd my squat (65kg) AND my deadlift (75kg) today. Never thought I'd make so much progress so quickly, newbie gains be damned. And I still have so much fat to lose, and so much muscle to gain!
Feeling stronger by the day, and super excited to grow with this community!
Surprisingly, yes. Filming on location and all the logistics that go along with that can balloon the cost real fast, especially for multiple locations. (Site fees, travel, talent costs, additional security, a separate crew unit, etc) CGI allows you to create different locations through green screen, which majorly cuts down on a lot of the scheduling/logistics. Sometimes green screen will be just a window, other times it will be literally the entire set.
