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Reading, absolutely. And exercise.
If I start reading before bed, I'll still be turning pages until the sun comes up. 😮💨
I read complicated and dry books as that helps me. I’m reading a Roman history book and an old philosophy book at the moment that I barely make it through a handful or two of pages of either before I’m drowsy. But if I pick up a brilliant piece of literature, I’ll read until dawn with zero issue.
Try reading The Hobbit lol. For whatever reason I can’t get more than a few pages at a time before I start nodding. It seems exciting but something about the writing style puts me to sleep.
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