What is a habit/thing/technique that most people would benefit from, in your experience/observation? What are some habits that would be best avoided too?
Thought about it, snce it's near New Year's.
In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.
I don't really have a set schedule to be in the office anymore and mine has gotten so bad that I've been halfway out to my car to go home 2 hours before I intended to on multiple occasions before I caught myself and was like... wtf am I doing?