Effectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyses

3 comments

Being held accountable by anything is generally helpful in motivating, and then after a month or so it’s just habit at that point.
- For me, it was more that I got numbers and data that I could look at and try and improve. It turned the vague in to the specific, which at least for my brain, makes things for more engaging
  
  Same here. I know a lot of people that go crazy with numbers, but for me it is the key for staying interested.