Addictive

Yeah, every time I have to get any other medicine I'm always blown away. The doctor is just like "what pharmacy do you go to?" Like, uh, excuse me? They just phone it in??? I have to physically take a physical piece of paper and physically go to the pharmacy but you're telling me the norm is to just call it in???

Pill caddies are great for keeping track. There's a good reason why old people use them.

Yeah, just posted another comment, but I have my bottle flipping trick. If it's upright before the afternoon, I didn't take it. I take it, and flip the bottle upside down. Then if I see the bottle upside down after noon, I flip it upright.

I still have days where I need to try to mentally piece together, "Did I drink water? How thirsty was I? Was I really thirsty, and just drank to hydrate and NOT take my pill or did I drink to take the pill and forgot to flip it? Did I take it and just forget to eat? How much have I been singing on repeat this morning?"

That's just an ADHD thing. They can do a line of coke and all it does it allow them to feel like they don't have ADHD for a little while.

One of the downsides of adhd is, if left untreated, it can lead to substance abuse. One of the upsides is it's easier to "forget" that you're addicted to something. I once forget to drink caffeine for a few weeks. Just slipped my mind. I still had the withdrawal symptoms. Headaches, low energy etc., but my brain would not connect the withdrawal to the substance, because from my perspective caffeine did not exist. It was a weird experience.

Part of ADHD. You forget things, beneficial or not. I usually realize when I'm on the way to work, then do the math of turning around for it, and how late I'll be if I do.

I often forget mine.

That, or I cannot, for the life of me, remember whether or not I actually took my medication. Or locked the door of my apartment, or my car.

Both patterns are a fairly classical presentation of ADHD.

I'll just add that routine is in itself a major challenge - for me, I don't have routines as much as I have laying things out in a way that reminds me to do things regularly. For my meds, I just take it once in the morning, but the one routine I try my best to maintain is flipping the pill bottle upside down. If it's upside down, there's a high chance I either took it, or forgot to flip it before bed, but it's a visual reminder so that I don't need to actively remember to take them on routine, but if I see the pill bottle in a state, I know what action to take.

That's probably one of the hardest things I've seen family members try to understand. I'm not trying to imply anything about you, this is just a related example, but I've had family members see my ADHD family members as just being lazy or intentionally ignoring things, or thinking they're just selfish or whatever. The problem is, even if it's beneficial, a part of ADHD is not having control over where your memory and focus is being put. You may want something, but that doesn't mean you'll sustain attention or effort to achieve it, and conversely you may place it in places you really don't care about to a very consuming degree...

It's so much easier to be distracted and completely lose track of time with ADHD. Your mind doesn't necessarily think about things that are "boring" like taking medicine. Or even eating. So you forget to do it. I literally have reminders on my phone to make sure I eat because I have gone days without eating until someone noticed me looking all fucked up.

Autistic person jumping in - we too may have issues remembering to do beneficial things like take meds, eat and drink, and even use the bathroom (thankfully usually the body gives a stern reminder before it's too late with that one lol).
Routine is important to many autistics, but personally to me, it isn't really time dependant, so I have the same breakfast every day but it might not be at the same time every day (don't sleep well, sleep patter varies widely), so taking pills at the same time each day is asking me to use a system I don't usually (go by body signals as best I can tell and order of actions, not by time). I hope that makes some sort of sense?

Poor memory is one of the symptoms of ADHD. We get easily distracted and often have time blindness, meaning it's hard for us to tell how much time has passed and estimate what time it is. I have to take my meds 3 times daily roughly 4 hours apart. If I don't set alarms, I'm screwed.

You can't take it past a certain time or you won't sleep. It's not like antidepressants where you can take it at any time. If it's 11am and I remember why I'm so spacey, I gotta wait until tomorrow.

I always want to wait till I eat to take my meds and then I forget to eat and then I forget my meds

Adhd makes you more likely to struggle with daily routine. I have failsafes to make sure I take my meds nowadays, but I used to struggle a lot with it.

You should probably get diagnosed before medicated. ADHD has overlap with a ton of other mental illnesses. Maybe you're autistic. Maybe you have BPD. Or are bipolar. Or just depressed.

Always see a doctor before taking medication.

This meme literally doesn't apply to you then!

Jokes aside: It was the memes that piqued my curiosity, then got me reading more formal sources, took an ADHD self test which I scored fairly high on but there were a few things I didn't really see in myself. Waited a year to see if it was just me obsessed wiith another idea that would go away like all the others after a week or two.

Well I couldn't shake the feeling and now that i knew some of the symptoms to look for, I was noticing the symptoms I hadn't thought applied to me before.

Anyway, I went to a doctor and a therapist and am now, for the first time in my life, developing positive routines and habits and enjoying things that aren't exceptionally interesting.

tldr: saw myself in a meme, doc agreed, now i take pills that make life easier.