Like there is so much salt in processed food I never felt the need to actually use the salt shaker (until I cut out processed food).
What does this mean for iodine intake? [FYI iodine was added to salt a long time ago because they found people were low in iodine. At the time people used salt shakers. Are we low now because, I'm figuring, people don't use salt shakers as much? Some googling says processed food doesn't use iodized salt.]
This is the answer for me too. I don’t really use the salt shaker at restaurants. But, more often than not, we cook our own food at the house and use salt as necessary.
When cooking i use a large wide mouth jar salt is dirt cheap in bulk and it makes a more consistent addion proccess as u get the feel for how much a pinch is.