You keep saying I need goals you docked me pretty significantly on my review saying I am "my device too much". Do i do my job? "Yes you do but...." but what? Leave me alone. Stick me on nights and afternoons only if you don't want to see me doing nothing after my tasks are completed. Otherwise assign me tasks and I will do them. Goals? You mean pointless extra work that turns into yet another organization wide box for everyone to check? Please.
A specific physical activity outside of work is a good one I relied on a lot. Blah blah, Harvard Business studied it, and found that exercise improved focus and productivity. I don't know if that's true, but Harvard has like a trillion campuses worldwide that put out all kinds of bullshit, so it probably is.
My goals are to kidnap everyone who's a boss, fire the board of directors, turn the whole company into a workers' co-op, and institute a Communist revolution.
"But you can't do that! That's illegal!"
Don't ask questions you don't want to hear the answers to, buckaroo.