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Just sharing my recovery plan with 1 exercise per muscle group using only dumbbells and bodyweight

I) Morning walk & hanging

II) Evening exercise (1 per muscle group) (once in 3 days)

  1. Bicep curl
  2. overhead curl
  3. Shoulder press
  4. Wrist curl
  5. Push up
  6. Crunches, side plank
  7. Pistol squat, claf raise

III) Stretching, mobility in gap days

I've got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.

Just sharing my really short whole body workout which will take only an hour.

Edit: Replaced image with text

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The ultimate flaw of freedom of religion

Did some chit chat with ChatGPT on religion.

Came on the conclusion that freedom of religion grants the right to follow whatever belief they want as long as it's not causing significant damage to society and it doesn't undermine other fundamental rights. Which gives room for religions to flourish which do not do any immediate harm but as more people join in it start putting burden on society's resources without returning any real value.

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Just started learning the F barre chord. How was your F barre chord journey?
  • "Looking for songs without an F", yeah that's literally me right now.

    Thank you and everyone else here for the advice.

    I remember that A open chord was once impossible for me but now it just feels natural. I'll update this post once I can say the same for F barre chord. Probably in a year or so 🙂.

  • Just started learning the F barre chord. How was your F barre chord journey?

    Hi, I'm a beginner who just started learning the F barre chord.

    I can't get string 1 and 2 to ring clearly without applying insane force. Hmm I guess I have to just keep practicing until I can make it ring clearly without much effort.

    How was your F barre chord journey? I'm sure experienced players here can enlighten my path.

    29
    Has exercise helped your mental health?
  • Yes, seeing the results after months of consistent exercise is very satisfying. It adds value to our life and thus makes us happy.

    Exercise for strength, aesthetics, flexibility and not just for living longer. Just be gentle and kind to yourself and don't push too hard or stress in getting results. Exercising with friends is always fun.

    In fact any thing or activity that adds value to our life for example: playing an instrument etc. Will make us happy. Most important thing is to enjoy doing it as then only we'll stick to it.

  • Is it a bad practice to not tune your guitar as long as it sounds decent?

    Hi, I'm a beginner learning guitar. I noticed that after a month or so my guitar doesn't sound the same but it's not too bad. And I am hesitant to tune my guitar frequently because I'm afraid that some strings might snap.

    Is it fine to not tune guitar until it sounds garbage (unrecognizable)?

    24
    This is not playable right?

    There is no way I could play this. I guess I'll have to find alternatives or somehow get light speed reflexes.

    Edit: Thanks for help. I found a playable tab for the song I am learning.

    16
    what to do when there's no atheist in your locality.

    Feeling pretty lonely as I couldn't find atheist people near me.

    My country is full of religious people and people who follow religions just to have company and benefits which religious organizations provide. I hate these fake religious people even more because they simply take the side from where they'll get maximum benefits. There are no real atheist in my country who'll openly declare themselves as atheists.

    And as per demographics of my country, having (or faking) religion is beneficial. But I hate doing either.

    So how and where to find real atheist locally?

    9
    Path #inktober 2023

    I wanted to make scary trees but they look like sad, dry grass.

    4
    Lemmy Support @lemmy.ml Chonk @lemmy.world
    what are the dimensions of profile avatar and banner?

    What are the dimensions and size limits of profile avatar and banner?

    Are they different for different instances?

    2
    Where should I look (fret board / picking hand) when playing single notes on guitar?

    Hi, I'm new to playing guitar. I was practicing single notes of song (All we know, intro) and it is surprisingly difficult to pick right string at right time without looking at my picking hand.

    So should I learn to press right notes blindly or picking blindly as I can't look at both simultaneously.

    Strumming feels much easier as I only have to look at fretboard. I tried muting strings which I'm not playing but it sounds bad.

    4
    InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)CH
    Chonk @lemmy.world

    Reddit refuge

    Posts 12
    Comments 34