I remember someone saying that and how much it hurt. Because I feel if I know the answer, I am compelled to share it. I see it as a need on their side that I should fulfill. I am a “how can I fix it” mentality. But some people are complaining or speaking just to be heard. They want commiseration, not answers.
If it’s someone close to you, then speak about it — “I’m sorry, I thought you wanted an answer or suggestion, I feel I should provide if I can. Is that not what you’re looking for?”
If it’s someone else, whose opinion is not necessary, you can make a mental note to let them have their delusions, just maybe not with you around.
See also: social justice warrior. That sounds badass as fuck when you look at the words themselves rather than the misanthropic brainwashing behind the expression!
Add 'woke' to that list tbh. I have no idea how that word went from meaning a good thing to meaning a bad thing. If you watch the first 'Shazam!' movie, the word is used in a positive light when a character tells someone to get woke. Now at the time of the second Shazam! movie the word means something different with a negative connotation.