How do I stop going for rage content?

You don't need to browse reddit you have us :D

Avoid Reddit. It has always been a hostile place for Arabs. Above all remember that many commercial online platforms are manipulated and don’t reflect the reality.

I don’t wanna be reductive and just say, “Touch grass.” But…

due to recent events I'm afraid of going outside
- u can "touch grass" without going outside there are other things to do without going outside besides being mad at the shitty part of the internet maybe try to find new hobbies, there are even things to do on the internet that dont involve social media, or range bait content, watc some movies, read some books, read some non political (or maybe differently political would be better) like science news.
  
  but besides that u stop engaging with content by just doing it, the algorithms for all social media and content websites just feed u waterver u click on/watch if u just ignore that stuff it will disappear from ur feeds, so just find other stuff u actually like to watch and specifically search for it and ignore "recommendations" as far as reddit goes dont go to r/all just look at specific communities that u like.

notice when you've gone back and consciously choose to notice how it's making you feel in the moment and decide to do something else instead. you have to reprogram the dopamine hit from getting mad at assholes and redirect it towards something else that's healthier. don't get mad at yourself when you don't succeed immediately. just keep doing it and you'll rewire your brain really fast. source: many years of unmedicated ADHD

Developing a happy outlook isn't easy. It's a skill that you need to practice and cultivate over time. Recognize that rage-bait and fascist content is stirring up unproductive emotions in you and that you do have some agency over which thoughts you choose to identify with and give attention to.

Read a little bit about stoicism if you're unfamiliar with it.

the general advice people have given here has been pretty good, but i want to share a couple things that have worked for me to disrupt these kinds of negative habits:

remove the site from your browser history so it doesn't autocomplete in the address bar
log out of the site so you don't get your "preferred" places to go recommended
get a browser extension to block the site as a whole or the specific features that bother you

Don't you find some of the things you read here engaging?
- i'm talking about trying to break a habit that you find negative in your life, and some specific things that can help with that, not saying that you should do these things on this site.

I started working out because of this. I listen to the deprogram while I work out and it's pretty comforting, they usually have a positive outlook on things or at least look towards how we can make a better future. They are also just funny yk.

Learn about the provinces of China, India, and the countries of Africa

learn about all the different plant and animal taxa

and the former positions of tectonic plates

recognize that youtube actually recommends you content when you mark "not interested"

just go walk somewhere

roll around in some healthy soil

its really just finding another outlet. at least for me.

step 1: do not use Reddit, it is an evil place

step 2: delete YouTube account if you have one, use Invidious instead and disable comments in the settings

step 3:

Place a written copy of the Phenomenology of Spirit next to your device. Now, every time you are about to open Reddit, force yourself to read a paragraph in the book beforehand. Not only will this cure your Reddit addiction, it will also bring your sleep schedule back on track

I exorcise as much of the rage as I can by passing it back to them in the form of anticolonial communist messages I write on crosswalk poles. Sharpie is best

spend your time practicing a hobby instead of consuming crappy online content

Being aware of it is the first step. It's the same rush you get from cursing when in pain, or punching a pillow/wall when you're upset. The flood of anger, especially righteous anger, can be it's own reinforcement. Stop giving yourself that stimulation. You'll feel agitated and restless, but you need to break the habit. Substitute a different habit. Check out cute animal videos from The Dodo, or enjoy some Primitive Technology, or watch some Veg Village recipe videos.

I literally do the same thing, keep entering toxic comment sections on YouTube knowing that it will be toxic, keep coming back on reddit because of few good subs and then seeing bullshit by accident or by entering subs which everyone would assume are normal and then seeing bullshit. Not to mention visiting r/ShitLiberalsSay.

Yeah I'm definetely sadomasochist.

What's with that sub? I haven't been there but isn't it supposed to be communist? Not that that word guarantees good politics these days, plenty of NATO leftists calling themselves communists for clout lately
- It used to be a kind of socialist space, but I think the original mods lost power and it's now little more than western chauvinist leftists. They were always there, as it was supposed to be a place to help educate them, but now they are the main userbase rather than guests, same problem with any socialist space on reddit, it either gets overwhelmed by western libs who think they're the real communists™ or else it just gets quarantined if they can't do that.
I just activated my youtube comment blocker to avoid doing that exact thing! Some of the channels I follow have really nice comments, but pretty much any time I'm browsing outside my usual wheelhouse it goes downhill real fast.

Do you have ways to distract yourself? I like to play games or read a book or listen to music when I start to get that way after being angry over what I see online.

Rage content is intentionally addicting like a drug, so there's no easy way to quit. Find things you like doing better, try to use tools or things that can help you stay away from it (like a habit tracker, or digital wellness tools), and slowly over time you'll use it less. Unsubscribing from these toxic platforms is incredibly liberating, and once you're off them, you'll wonder why you didn't do it sooner.

I just block or leave instances that post rage content. There are several here that I blocked because it was just all the front page. I think to instances are dangerous anyway because infiltrators and such will spam that garbage to just keep any meaningful content from showing up and all they really do is put at risk the mental health of the community when it's ALL you see.

Other than that you just gotta not go looking for it.

I usually feel better if I'm building something or doing some cool things with open source software. It can be frustrating, but you can eventually have a breakthrough that is satisfying.

Abolish the Rage of Content🥁thanks folks, you’ve been a spectacular audience

I still get upset just knowing the things that are posted here are happening.