Cloudflare's Turnstile has an invisible mode that you're probably using in a lot of places and aren't aware of it. It provides an invisible challenge to the browser and requires no interaction. I would say no input require in quite user-friendly.
Cloudflare's CAPTCHA is Turnstile. I've found it very useful. It doesn't use pick the image or type the text, it's just tick the box. You can even set it to invisible, then the user doesn't need to even do that, the challenge is sent to the browser and is completed automatically.
Captchas are obsolete novadays, current AI and even bots solve them better than any human. To avoid spam they are useless more and more, better as done by some forums, they simply wait 30-45 minutes before sending the activation mail, no spambot with an 15 minute mail will recieve it. Another one is the honeypot system to block bots.