Normaly i cannot read a wall of text like that without my eyes and brain jumping around the text. For some reason reading this text is perfectly fine because its exactly what my brain is already doing so it just feels natural and relaxing to read.
It's good to hear you get help. This story just speaks volumes to how important it is to get help as early as possible and to learn to drop the mask and let go when you need to. Wish you the best.
Definitely try again. I had a stupid doctor as well and it took me way too long to change it and get proper help. I was so depressed and really bad when I finally got my shit together over 2 years later. I begged for help and told my girlfriend to please not let me slide out of this.
Let me be your push to try again, because everyone deserves help and to be taken seriously. You NEED to go again and insist. Don't budge. Be the "worst side of yourself" and by that I mean don't try to hide anything. There's no reason to try and appear strong and "well functioning" towards your doctor like you are probably used to doing for everyone else. Tell your doctor about every small little detail of your life that is inhibing you, and tell about all the stupid small stuff you do that you probably barely even notice yourself, like constant fidgeting or thought processes flying crazy for no reason or whatever it might be in your case.
Let the hyperfocus consume you towards getting helpđ and I mean that in the best way possible.
I've been there myself and in hindsight I wish someone would have pushed me harder to go get help and insisted I should not give up..
Sounds like it could be too high a dose if you get jittery, been there at 30-40mg but 20mg + 10mg both extended release later in the day works really well for me.
Remember that the way Ritalin (methylphenidate) works is not by boosting dopamin but rather slow down dopamin uptake. You still need to create the first "spark of dopamin" yourself that then slowly snowballs itself stronger. I'd say you need to take it at least a few days to weeks to see an effect and learn how it affects you. Start at just 10 to 20mg. Otherwise try another variation of methylphenidate like concerta or medikinet.
Have you talked with a psychiatrist and gotten a diagnosis yet? That's a good step to take towards helping yourself, but start with your own doctor of you haven't already, and get a referral (or however it works in your country). If you have ADHD it's often that the brain is underestimated hence stimulants work wonders for ADHD to get the brain knocked back on track. You'd probably need to try a variety of stimulants to find what works for you even within the same family of stimulants like release times and brands, small variations can make you react differently.
I wish you the best and hope you'll find something that works. This forum is a great source of help and motivation.
Stimulants.... Or lots of coffee... I mean loooots of coffee
I don't understand why people downwotes. It's a legitimate question and a great answer has been given. It's not hateful or stating something directly wrong. One should not be afraid to ask questions.
Hey, you are okay as you are. Thanks for sharing because that's a really important skill to have.
You sound depressed or maybe just a moment of weaknes is flowing over you, but in any case it's always good to talk to your doctor about it. If you don't like your doctor get a new one. I have before stayed too long with a bad doctor and it was a revelation when I moved house and was forced to change. Having a good doctor to talk to about depression, ADHD and mental health is just so important, and a great help.
I hope you'll feel better soon. Stay safe.
Debian. Since so many distros are based of it I always thought of it to be a stripped down, minimal and basic distro, but after daily driving for a year now in suprised how feature complete and pleasent it is out of the box with kde DE.
I love using Trello. Its cross platform. It really helps organising my work. I have a few boards for diferent types of work and it is so far the tool I've stuck with the longest compared to many othe apps and paper note books I've used. Its free tear plan is plenty for home use and you dont need the pro plan. I love how you can automate things you automatically move, create, color or delete tasks. If you need tips on how to get started let me know and I can show how I do it.
What's on my USB stick you ask... A bunch of random shit I haven't touched for 8 years so I have no idea what it is and it's probably outdated, but I'd be damned if that usb stick is not In my keychain because "I might need it one day"
If only I knew that this is not normal 20 years ago I would have been a different place today. So many internal conflicting voices/thoughts and it's fucking constant.
Here's an idea. Use a mikrotik router board. They are super cheap and support VPN natively. I use wireguard but it should also support openVPN as well. Maybe more I'm not sure. The small hap series are super cheap and works great.
Mikrotik all the way. But prepare yourself for a nice steep learning curve, but now that om past that i sware by it. Super fast and infinity configurable. The entire router configuration can be exported as a txt file and imported in seconds so if it breaks just get a new one and load up your config and you are good to go. Also the forums are a gold mine of information. What i love the most is just how fast it is. Setting take effect instantly. Also means it is extremely fast to lock yourself out of not careful. Again, steep learning curve but really good after that.
Tbh. While Ritalin is high on this list, the single most life improving thing was to get my shit together and finally go talk to my doctor about it and get help from a psychiatrist. I begged my doctor to not just send me home and leave it up to myself to call the psychiatrist and I begged for her to force me to call back and verify I booked a time. My ADHD gives me anxiety if I break a promise so that finally did it for me by promesing to my doctor that I'll call back when I got the help. I safeguarded the hell out of the situation also with my girlfriend because I was so desperate for help and just could not get myself to do it alone. As I got started it got easier to keep going realy quickly because I got motivated, but oh boy was the beginning it all the hardest part of everything.
Product idea: "water cooled micro SD card reader"
I hate this law because its so damn loud. Its so often i find EV's louder then ICE cars in parking lots and its usually and obnoxious chime sound that travels much further than the little rubble coming from an engine. I wish they'd change this law to something more restrictive so the sounds are not as loud and also less obnoxious so it cannot be heard from more than 30f away. I suggest simple white noise at som low 40 dB or something like that.
Beklager hvis dette er noget som er blevet spurgt om fÞr, men som titlen siger: kan jeg bruge min konto her pÄ feddit til at poste eller interagere med mastodon? Jeg ser ofte opslag her pÄ lemmy postet fra mastodon, men forstÄr ikke helt hvordan det fungere og om det kan gÄ den anden vej ogsÄ.
GÄr jeg ind pÄ mastodon.social stÄr der tydeligt at jeg ikke kan logge ind her med en konto fra en anden instans, hvilket jeg forventede, men hvad gÞr jeg sÄ?
Hvis ikke man kan lige nu, er der sÄ nogen som ved om det er noget der arbejdes pÄ, sÄ man mÄske snart kan? Jeg er nemlig ikke umiddelbart interesseret i at have flere konti spredt ud pÄ andre instanser jeg ikke kender og er tryg med, men mÄske i kan overbevise mig om at det ikke betyder noget?
A few of you asked for how to do it so here's my guide. This method gives me perfect coffee every time, but your milage may vary so donât be afraid to experiment.
Grind to filter coffe size or maybe a bit finer. Donât go to espresso level or itâll just clog the brewer and burn the coffee. It is generally not super sensitive to grind size so donât worry too much. If in doubt go corser.
Always, always weigh the coffe! I found that they are actually quite sensitive to the amount of coffe you put in. Ever since a started weighing the beans Iâve never had any issues with it. If you cannot get a nice consistent flow through the entire brew and it begins to sputter too early you most likely filled it too much. So rather than fiddle with the grind size, you should instead fill it a little less next time. This is why you must weigh the beans. I use 12-13g for the 2 cup that you see here, and 28-30g for the 6 cup version. If I go outside that range it wonât brew nicely. Itâs that sensitive! Grind size does very little to change this
Finally use hot water. This first of speed up the brew but also makes it easier to control the pressure inside. So pour hot/freshly boiled water in, assemble, and put on a low to medium heat with the lid open so you can see when the coffee comes. When the coffee starts to come through turn it down to low low heat to get a nice, slow and consistent flow. For the 2 cup version itâs about 15-30 seconds and for the big 6 cup version i think itâs about 40-90 seconds. I canât remember exactly so donât worry too much as long as itâs consistent and nice and slow.
Pour the coffee immediately. Otherwise itâll slowly burn and turn bitter in the hot brewer. If you want to share the portion stir it a bit first since its much stronger at the bottom.
With this method i always get amazing coffee out of this little machine and i low it so much.
The milk i just heated with the Bialetti electric milk foamer but a little pot and a whisk would do the same. Don't heat the milk too much. It should only be around 65 degrees or something like that or it changes the taste. For UHT treated milk i guess this doesn't matter.
I hope this was helpful. So enjoy your coffee.
Additional debugging steps:
If you use a blade grinder: This is fine, and Iâve used one for years when I was a student and it worked just fine as well. You can grind pretty fine with that for the mokka pot. It's difficult to go too fine, but again, if on doubt go corser. Much more importantly is to avoid clumps. Blade grinders tends to make clumps so try to stir them out a bit with a needle/scewer or a very thin fork.
Clumps causes channeling and easily makes it sputter and all the water goes through too fast since it cannot build the pressure needed to make a consistent flow.
Clogging causes it to go really slow and sputter almost immediately and it seems like not all the water wants to go through. This is because it builds up too much heat and pressure so when the coffee passed through the coffee it's above 100C° so it instantly boils when it reaches the other side and gives a very harsh amd unpleasant taste.
Oh I forgot to add. FOR THE LOVE OF GOD CLEAN YOU MOKKA POT WITH SOAP! Don't be fooled by what others are saying. It's not building up "flavour" it is literally old and rancid coffee "flavours" you are building up. So please please clean you pot with soap and a soft sponge every single time.
Kumpir is a traditional Turkish streetfood wich is based on a baked potato with cheese and toppings. In this case, the inside of the potato is mixed and mashed heavily with Gouda cheese and topped with olives, sweet corn, roasted sausage pieces, and salty pickles. Dressed with ketchup and mayo. Many different types of toppings exists, so very easy to make as you like.
Fradrag, tilskud og stÞrre krav til elektronikproducenter er blandt de virkemidler, politikerne kigger pÄ.
I lyset af alle de nyheder, jeg ser pÄ DR omkring klimaforandringer og reparation af ejendele, vil jeg gerne hÞre fra jer. Har I for nylig taget initiativ til at reparere noget derhjemme eller pÄ arbejdspladsen i stedet for at smide det ud? Jeg har for eksempel selv pÄ hjemmefronten stoppet sokker og karklude, sÄ de holder mere end dobbelt sÄ lÊnge, og pÄ arbejdet gÄr jeg rigtig meget op i at genbruge elektronik. En gammel computerskÊrm kan blive til et dashboard eller en ekstra skÊrm ved siden af min hovedskÊrm. Jeg skiller ogsÄ gamle automationsudstyr ad og genbruger knapper, PLC'er og motorer, som kun er nogle fÄ Är gamle. FortÊl og inspirer.
One of these has definitely hauled more than the other, and i guarantee you it's not the ford.
Hi nolawn. I just wanted to show my tiny little home project that is to allow the wild flowers to come and then one by one learn what it is. It's a a narrow strip of dirt i have on my tarrace at my appertment but I wouldn't be without it. I fenced my tarrace to keep my dog in but more importantly to keep the gartner out, since he remove "weeds" that are not allowed to grow. He straight up remove floweres from all my neighbours strips of dirt last year and I hate him so much for it. I strictly told him to let my garden be and that I'll manage it myself. This year it comming with full power and filled with wild flowers and the bees are buzzing here. It's the pretties strip in the neighborhood imo.
Some sage I planted and tte bees love it. !
This below is just so sad. It's from last year. Stupid gartner... Those floweres were so pretty.
