That's saddening. I think that best you can do is a backup of your data and restore it when using AIO is setup

Using Nextcloud AIO takes that pain away if you are into Docker. It has everything needed bundled in it, including a db and web server.

Her name is Lena Headey, she played Cersei Lannister in Game of Thrones. According to some random sites on the internet, she is around 5'5'', which is equivalent to 165cm