Let's go! I hit 70ml/kg/min
Let's go! I hit 70ml/kg/min
Yay
Let's go! I hit 70ml/kg/min
Yay
what app do you use to measure this? i'm curious now where i'm at lol
Death to America
This is Garmin connect. It uses heart rate and pace from my watch and self reported weight and age. I don't know how accurate it is because it can't actually measure oxygen flow, but my watch is a pretty accurate heart rate monitor.
This is a screen grab from Garmins Connect app.