200 lbs are 90 kg, just in case anyone else was wondering
If climbing has taught me anything, it's that lifting (deadlifting in this case) is no indication of grip strength.
Kinda. It can help grip strength a lot, or at least holding weights in that way can. But its not a grip strength exercise. Deadlifts, barbell/dumbell shrugs, farmers carry, curls, etc.. stuff like that can all help improve grip strength while not being the primary goal of the exercise.
OP should try opening the pickle jar with their thighs
What do you suggest for increasing it? I normally do dead hangs and wrist curls
Either lots of pull-up bar related exercises, like hang-toughs, towel-pulls, and L-sits, or these things
Any sort of exercise that removes the thumbs and metacarpophalangeal joints from the equation, if you can close your hand, lock your grip and hang off of your skeleton you'll only add so much to your grip. There are actual crimping blocks and rolling handles you can attatch to weights to strengthen your grip.
Emil Abrahamsson seems to think that hangboarding is the answer to this problem, he suggests holding a hangboard without lifting your total weight off of the ground on the smallest ledge you can manage, twice a day, every day, to turn your grip into iron. He recently beat a lot of pound for pound grip championship records so I think his training techniques are worth paying attention to.
That being said, climbing itself might be the answer since these elite dudes routinely hang off of the absolute tips of their fingers while lifting their bodies up a wall and even for someone who can deadlift a shitton getting used to lifting your weight on crimps takes months to achieve.
It's also worth saying that you have very few muscles in your hand and grip strength is more a game of strengthening tendons and ligaments, which takes a lot longer than strengthening muscles, which might be why one of the guys with the most world records in grip strength right now is 70+ years old.
Get those spring hand grip strengtheners?
Hand grippers.
Basic grippers -> Power grippers -> Captains Of Crush grippers
I will eventually get away from 135lb power grippers
Just heat up the lid a little bit.(if the lid is metal)
You can use hot water, although I have found rolling the lid on my electric stove for 10-20 seconds works better because then it's not wet after.
I'm not falling for the ol' spicy pickle lid again
I wonder if they actually use the same trick to actually put the lid on as-well to create as-tight of a seal as possible
I assume all parts are heated first because that's how you ensure it's sterile. It also serves to make a slight vacuum once cooled which will keep everything sealed.
It's cold and the metal shrinks more than the glass, run hot water over it.
Very dumb trick but I use a rubber band to have better grip around the lid, as they are usually quite slippy imo
I actually keep a pair of grippy work gloves in my junk drawer specifically for opening stubborn jars.
This pair to be specific if anybody is interested.
I just wanted to say that a 200lb deadlift isn't all that impressive, especially if you look like buff doge. I guess he skips leg day a lot
I dent the lid with a butter knife's blunt edge
If you want to reuse the lids, you can just pry the lid a little and let the pressure equalize. That way there is no dent and sealing it again will work properly.
Increase the lever, don't try to open it with your wrist, do it with you whole arm the fingers must do the friction and the wrist must stay still.
That or you can always shot the jar open
Yeah, I know the other tricks like running warm water or tapping the edge, and those are fine. But honestly use your arm instead of your wrist and most jars pop open. Torque that thing!
Smack it on the bottom till you hear a pop
It's because you're not using the same muscle groups. Simply set the pickle jar on the ground, put your power foot on the jar, grip the lid, and heave with your entire lower back and glutes in the open direction
Most of us non gym people are the other way around. Not me, I'm weak everywhere.
Yea, idk why the pickle jar is so hard to open at the gym. It's like it's trying to embarass me!
Literally me. I deadlift 700 with hook grip, 500 double-overhand, and I still struggle. I just smack the lid on the edge of the counter a bit to help.
Everyone starts somewhere. Those numbers are dangerously close to my lateral raise! Keep it up!
There's usually a high friction between the jar lid's deformable seal, and the lip of the glass jar itself.
A gentle knock of the lid on the edge of the counter will reduce the friction effect, making it far easier to open a 'stuck' lid.
Using brain more than raw power helps for a lot of things in life.
Stick the tip of a spoon under the lip of the lid and push the handle towards the jar. That should open a little gap that releases the pressure inside the jar and it'll open pretty easily then.
They are hard to open due to a vacuum seal. So just take a very small flathead screwdriver and put it under the lid, and apply a small amount of upward force to break the seal. The jar pops, releases the pressure, and now a toddler can open it. I use the nail file on my pocket Leatherman. Works every time.
Won't you bend the lid and lose the ability to reseal it properly though?
One day I will get a consciousness transfer into a fancy robot girl body and then I will open all the jars.
All these people are complaining about how hard it is to open a jar, and I'm sitting here scratching my head because the only times I've ever struggled with jars was after someone closed them too tightly. Just don't use a death-grip when you're closing your jars and you'll be fine unless you're elderly or something.
This guy complaining about struggling to open jars that someone closed too tightly, just be stronger, unless you're weak or something
When my mother was still around, any time I tried to open a jar after she'd gotten to it, I would destroy my hands and still not be able to get it open. I could wreck tendons, give myself blisters, try all the tricks mentioned in this thread, and those lids wouldn't budge. It was like she found a way to weld metal to glass with her bare hands. By comparison, opening the factory seal was no effort at all.
Some jars are sealed at the factory.
I'm well aware. I've never had any trouble opening a factory-sealed jar.
Makes sense, 200 lbs is pretty weak for a deadlift.
It depends tbh, I am a (late?) teen, and when I started, I couldn’t even bench a bar without hurting myself, I can now bench 140, I am proud of it but it will probably be very unimpressive for someone who started at 90
I'm going to disregard the original comment because a lot of factors are going into the impressiveness and everyone's body is different, but you can't really compare your flat bench progression with your deadweight lifts accurately to gauge progress. Either way, progress is progress and congrats on your gains friend!
Bro I'm in the same boat as you, I just started lifting about a month and a half ago and I could barely move our Olympic bar, now I'm moving weight I literally thought I'd never touch. It's still laughably low for anyone who's been moderately athletic/ strong their whole lives but it starts somewhere right?
We're all gonna make it brah.
Yes, it depends if you're weak.
youre supposed to help him open the jar, not give him depression!
Maybe OP only weighs 80 lb and then that's a pretty solid DL. If OP is like 150... there is room for growth we will say.
