East is sunrise. West is sunset. The sun will also always be slightly south and even more so in the winter (unless you're in the southern hemisphere then it's slightly north).
If your local area has some kind of landmark like a big tower, or a big lake, learn where that is relative to you and use it as a reference point. For me, I live near a big lake and it's always south of me. It might be easier for you to ask yourself "which way is the lake?" instead of "which way is south?" or whatever your landmark and direction happen to be.
One time I called 911 because I was following a drunk driver that had collided with multiple vehicles and kept driving. The operator asked me what direction so I looked at my maps app and it said I was going west so I told them west and they said “Sir that street doesn’t run west.” I was speechless after that.
I mean their profile pic is them outdoors on a paddle board, so first impressions is yea maybe you do know cardinal directions? Anyone who spends extended time outdoors should.
At one point in my childhood, my dad made the comment, “Women don’t know compass directions.” I took offense to that and made a point to learn them to prove him wrong.
I felt vindicated in high school when he was coming to pick me up from a friend’s house and said, “I’m at the gas station. Do I go left or right?” I told him there were several gas stations on the way, and asked which direction he was facing to figure out which one he was by. He couldn’t tell me and finally hung up on me in a huff.
What? You don't have an internal compass that keeps you oriented? For some reason I seem to be a lucky person that just knows which compass direction I'm going no matter where I am. And it's a very weird and frightening feeling if I do get disoriented. I had some pain meds after a surgery that did that to me. Flushed them damn things down the toilet after the first 2 I took.
I only started remembering which side west is (relative to north) when I started thinking of "the wild west" and then thinking of where the wild west was. Still can't use it in the real world for anything though. At most if I'm at my own town I know approximately where north is, but anywhere else I'll quickly lose the sense of which direction is which.
If you are confused, check with the sun.
Carry a compass to help you along.
Your feet are going to be on the ground.
Your head is there to move you around.
Stand in the place where you live.
Now face north.
With East on your right and west on your left you would be facing north.
You can tell which side of the equator you are on by the way water swirls. Northern Hemisphere water drains clockwise. If water draining has no spin then you're on the equator.
Sometimes the moss on trees is enough of an indicator, as moss growing on only one side of a tree means no sunlight reaches it and the moss faces the direction opposite of the equator.