The correct way is to lie on your side, facing left. Because prevents gastric acid in esophagus.
edit for clarification: This method is efficient primarily when the lower esophageal sphincter (I had to Google the correct name) is not functioning as intended.
You know what's fun? The post-surgery "you always sleep on this side? Learn to sleep on the other one because you're going to be this way for weeks, motherfucker" sleeping position.
Sleeping on my back is soooo relaxing... when I can fall asleep. For some reason I have the hardest time falling asleep on my back, but when it does happen it's bliss.
I just keep rolling untill I fall asleep. Trying to sleep in a specific position is near impossible. Even the best one gets uncomfortable pretty quick. Only thing I try to avoid is sleeping on my right side as it seems to be the cause for my rhomboid pain
If I sleep on my stomach I can't move my neck the next day, right side my right hand goes painfully numb, left side my left hand goes painfully numb, back both hands go numb. There is literally no position I can sleep in that I don't wake up after a couple of hours and have to shift to a different position.
I've always wanted to be able to sleep on my side whilst hugging some kind of stuffed animal but to no avail. Ever since my SO gifted me a stuffed penguin toy that's large enough to fit in my arms and server as a pseudo-pillow, I've been loving sleeping on my side and have been really comfortable doing so too. I'm the middle spoon most of the time then. :D
I can't sleep on my back, if I do, my SO would probably murder me. So I sleep on my side.
I used to sleep on my stomach some years ago, but there were too many things I had to get just right before I could be comfortable enough to sleep, and frankly, my SO doesn't give me enough space to do that most nights.
I did a sleep study recently and I'm waiting on their analysis, so hopefully I'll get better sleep soon. I'll be sure to ask the doctor about what position isn't going to create more problems.